{"id":3708,"date":"2023-02-08T14:14:03","date_gmt":"2023-02-08T10:44:03","guid":{"rendered":"https:\/\/ktocompany.com\/white-pomfret\/"},"modified":"2023-02-08T14:14:03","modified_gmt":"2023-02-08T10:44:03","slug":"white-pomfret","status":"publish","type":"page","link":"https:\/\/ktocompany.com\/en\/white-pomfret\/","title":{"rendered":"White Pomfret"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-1987 aligncenter\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;362&#39;%20height=&#39;362&#39;%20viewBox%3D&#39;0%200%20362%20362&#39;%2F%3E\" data-czlz data-src=\"https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0632\u0628\u06cc\u062f\u06cc.jpg\" alt=\"\" width=\"362\" height=\"362\" data-srcset=\"https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0632\u0628\u06cc\u062f\u06cc.jpg 600w, https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0632\u0628\u06cc\u062f\u06cc-300x300.jpg 300w, https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0632\u0628\u06cc\u062f\u06cc-150x150.jpg 150w, https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0632\u0628\u06cc\u062f\u06cc-100x100.jpg 100w\" data-sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/p>\n<p><span style=\"font-size: 15px;\">One of the most popular and premium fish from the southern waters, it is also among the most delicious fish. It has an excellent taste and a tender, meaty texture.<\/span><\/p>\n<p><span style=\"font-size: 15px;\">English Name<br \/>White Pomfret \/ Silver Pomfret<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Local Name<br \/>Zubaidi<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Family<br \/>Pomfrets<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Color<br \/>The body is silver on the sides and bluish-gray on the back.<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Physical Characteristics<br \/>It has an almost diamond-shaped body. The snout protrudes above the mouth. The mouth is small and nearly terminal. The spines of the dorsal and anal fins appear as cut-like features on the skin, which are more visible in young specimens. The scales on the body are very small and easily removed.<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Bone Level<br \/>Low<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Meat Color<br \/>White<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Habitat<br \/>Persian Gulf, Gulf of Oman, Indian Ocean, Arabian Sea, Atlantic Ocean, Bay of Bengal, and Mediterranean Sea Depth: 5 to 10 meters<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Best Cooking Method<br \/> Fried<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Fishing Methods<br \/>Gillnet and trawl fishing<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Weight Large White Pomfret: 300 grams and above Medium Size: 150 to 200 grams<\/span><\/p>\n<p><strong><span style=\"font-size: 15px;\">Nutritional Value<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 15px;\">It is rich in protein, low in fat, and contains low cholesterol, as well as essential vitamins and minerals.<\/span><\/li>\n<li><span style=\"font-size: 15px;\">It contains calcium and vitamins A and D, which play an important role in supporting vision, the immune system, and bone health.<\/span><\/li>\n<li><span style=\"font-size: 15px;\">The iodine found in this fish is also essential for the thyroid gland and helps prevent feelings of weakness and fatigue.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2154 \" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;256&#39;%20height=&#39;293&#39;%20viewBox%3D&#39;0%200%20256%20293&#39;%2F%3E\" data-czlz data-src=\"https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0645\u0627\u0647\u06cc-\u062d\u0644\u0648\u0627-\u0633\u0641\u06cc\u062f-\u06cc\u0627-\u0632\u0628\u06cc\u062f\u06cc.jpg\" alt=\"\" width=\"256\" height=\"293\" data-srcset=\"https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0645\u0627\u0647\u06cc-\u062d\u0644\u0648\u0627-\u0633\u0641\u06cc\u062f-\u06cc\u0627-\u0632\u0628\u06cc\u062f\u06cc.jpg 370w, https:\/\/ktocompany.com\/wp-content\/uploads\/2023\/02\/\u0645\u0627\u0647\u06cc-\u062d\u0644\u0648\u0627-\u0633\u0641\u06cc\u062f-\u06cc\u0627-\u0632\u0628\u06cc\u062f\u06cc-262x300.jpg 262w\" data-sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most popular and premium fish from the southern &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3708","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/pages\/3708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":0,"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/pages\/3708\/revisions"}],"wp:attachment":[{"href":"https:\/\/ktocompany.com\/en\/wp-json\/wp\/v2\/media?parent=3708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}